If you have already understood the concept of Preksha Meditation assess yourself by browsing through the following simple questions.  email me your answers.

1. Before producing Humming sound one should

(a)  Inhale

(b)  Exhale

(c)   Hold the breath

(d)  Does not matter

 2. There is a relation between Humming sound and

(a)  Heart beat

(b)  Digestion

(c)   Blood Vein (capillary) in the brain

(d)  Eyes

 3. Which kind of mind is larger?

(a)  Conscious mind

(b)  Sub-conscious mind

(c)   Both are equal

(d)  Some time conscious or some time sub-conscious

 4. Preksha Dhyan technique is

(a)  New way of Meditation

(b)  Rediscovered from scripture written over thousands of years before

(c)   Something to do with Yoga Asanas (physical exercise)

(d)  Not a scientific Method

 5. Preksha Dhyan can be practiced by

(a)  Jains only

(b)  Hindus only

(c)   Anybody can practice; it is free from any Dogma

(d)  Saints & Monks only

 6. For correct breathing

(a)  You should use only the inter costal muscles

(b)  All three kinds of muscles including Diaphragm

(c)   Use mouth for exhaling

(d)  Use lungs

 7. In perception of breath exercise (Swas Preksha)

(a)  You have to hold breath

(b)  Fast breathing exercise

(c)   Experience the air coming in and going out

(d)  Recite humming sound

 8. Objective (aim) of Preksha Meditation is

(a)  To be free from Tension

(b)  To be physically fit

(c)   To achieve the highest level of own consciousness

(d)  To be happy temporarily

9. Emotional Level of Human existence is related to

(a)  Mind Mechanism

(b)  Endocrine secretion

(c)   Body Mechanism

(d)  Chromosome

 10. Emotional Brain is 

(a)  LIMBIC system

(b)  Adrenal gland

(c)   Heart

(d)  Aura

 11. Therapeutic thinking is

(a)  Swas Preksha

(b)  Aura

(c)   Anu Preksha

(d)  Antaryatra

 12. Main difference between Human and other Animal is

(a)  Brain

(b)  Ability to speak

(c)   Memory

(d)  Reasoning Mind

 13. Choose odd man out

(a)  Circulatory System

(b)  Nervous System

(c)   Speech System

(d)  Endocrine System

 14. Correct sequence is

(a)  First Kayotsarga (Relaxation)

(b)  First Meditation on forehead

(c)   First do Swas Preksha (perception is breathing)

(d)  First hold your breath

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